Why Carbs Are An Important Part Of Any Balanced Diet Carbs have definitely been given a bad reputation, but according to experts, our bodies need carbs to function properly. Food experts say that truly understand what carbs are and how they work is the most important; for example, it’s important to know that they fall in three categories such as sugar, starches, and fiber. Additionally, they say that you need to know the difference between “good” and “bad” carbs. Refined carbs like white pastas, white bread, white sugar, etc. are the “bad” carbs. Lastly, just like everything, portion size plays a factor as well. Are you on a low-carb diet? Have you tried or are currently doing the Keto or Paleo diet? What food that’s highest in “bad” carbs, is hardest for you to give up or limit?
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